There are a variety of ways to deal with unhealthy stress in your life. Below are some tips that can be adapted to a variety of situations---school, work, family, relationships.
Manage Your Time Effectively -Keep a to do list or daily planner and make sure to include time for yourself and time for stress reduction activities. Give priority to the most important activities and do those first.
Get Some Exercise-Regular physical activity is one of the best ways to deal with stress. It releases endorphins and gives you a natural “high.”
Avoid Using Drugs or Alcohol to Deal with your Stress-These things will only mask the symptoms of stress and when you stop using them, the stress will return.
Take a Break-Schedule several short breaks throughout the day to help minimize your stress. Get up and stretch, go for a walk, call a friend. When you return to your work, you’ll work more efficiently.
Minimize Interruptions-When you have something important to get done, make sure to block off a period of time when you can work without being disturbed or distracted. Put your phone on voice mail, shut your door, or go someplace to work where no one can find you.
Eat Healthy Foods-Avoid foods high in fat, sugar and sodium. If you are going to be out all day, make sure to pack healthy snacks and don’t skip meals because this will lower your energy levels.
Practice Daily Relaxation Exercises-Good ones include deep breathing, progressive muscle relaxation, and visualization (imaging a relaxing scene).
Think Positive and Learn to Control Worry-Instead of focusing on negative thoughts, focus on the positive things in your life and say to yourself at least one positive thought each day. Don’t waste your time worrying about things you can’t change or always planning for the worst.
Know When You Need Help and Get It-Seeking help is not a sign of weakness. There are many resources available to help students deal with stress and problems, so take advantage of them.
Learn to Say NO- Don’t feel guilty when you have to tell others no. Taking on additional projects or work for others when you are busy will only cause you more stress.
Put Stressful Situations in Perspective-Will it matter a month from now? What about a year from now?
Get Enough Sleep- Most people need between 6-9 hours, but most people give up sleep when they’re under stress to finish more work.
